CARE
Gentle, evidence‑aware support for the seasons you’re in
At Mana Mom, we help you regulate your nervous system, process emotions, and restore energy with modalities like Guided Meditation, Reiki, EFT Tapping, Access Bars, Shamanic Healing (practical, grounded), and emotional coaching. In‑person in Iowa + online worldwide.
How Care Works
Listen & assess – Brief intake to understand symptoms, stressors, and goals.
Personalized care plan – We combine one or more modalities matched to your needs (gentle + science‑informed).
Session & regulation – Guided practices to calm the system, release stuck energy, and build resilience.
Integration – Simple home practices you can actually do in 5–10 minutes.
This page links to deeper guides for each concern. Start where you are, or simply book a consult and we’ll guide you.
Conditions We Support
Use these as starting points. Each page explains signs to watch for, what sessions look like, and realistic outcomes.
Anxiety Relief
When your worry switch won’t turn off.
Soothe fight‑or‑flight and overthinking.
Ease body signs like tight chest, racing heart, and restless sleep.
Good fit for: situational anxiety, social anxiety, health anxiety, “Sunday scaries.”
Depression Support
For the heaviness, numbness, and stuckness.
Gentle activation without overwhelm.
Micro‑wins that rebuild momentum and hope.
Good fit for: low mood, loss of interest, fatigue, grief overlays.
Stress & Burnout Recovery
When you’re running on fumes.
Reset your stress baseline and rebuild capacity.
Boundaries, nervous‑system pacing, and energy hygiene.
Good fit for: caregivers, entrepreneurs, high‑pressure roles.
Trauma Healing
For what your body remembers—even when your mind wants to move on.
Safety‑first, body‑led practices; no forced retelling.
Resource building to prevent re‑triggering.
Good fit for: single‑event or complex trauma, medical/childbirth trauma.
Emotional Exhaustion & Draining
When you feel wrung out by people, places, or life.
Plug energy leaks; learn quick reset rituals.
Rebalance emotional load from work, family, or caregiving.
Good fit for: empaths, helpers, service professionals.
Cancer Care Support
Gentle complementary care before, during, or after treatment.
Ease stress, nausea, sleep issues, and fear.
Support for caregivers, too.
Good fit for: active treatment, remission, survivorship, caregiving.
Pregnancy & Postpartum Care
Hold your nervous system while you hold a new life.
Reduce anxiety, regulate sleep, and process birth experiences.
Grounded care through mood and identity shifts.
Good fit for: prenatal support, postpartum blues, birth‑processing.
What a Session Looks Like
Arrive & settle (2–5 min): short check‑in; set an intention.
Guided regulation (5–10 min): breath, vagal‑tone, and grounding exercises.
Core work (30–60 min): Reiki or Access Bars for deep relaxation, EFT for triggers and beliefs, practical shamanic techniques to release stuck patterns, or a tailored blend.
Integrate (5 min): simple at‑home micro‑practices.
Session lengths: 30, 60, or 90 minutes. Packages and memberships available.
Why This Works
Nervous system first: Calming the body lowers alarm signals to the brain, making change easier.
Bottom‑up + top‑down: We pair body‑based work (breath, touch, somatic focus) with light coaching and EFT to shift patterns.
Consistency over intensity: Small, frequent practices rewire stress responses more reliably than occasional big pushes.
Frequently Asked Questions
Is this medical care?
No. Mana Mom provides complementary wellness and education. We do not diagnose, treat, or replace medical or mental‑health care. We’re happy to coordinate alongside your providers.
How can I book a session?
You can book a session through our site or by contacting us directly for availability and scheduling.
What if I don’t know which approach to choose?
Book a free consultation. We’ll recommend a starting point based on your goals and energy on the day.
Do online sessions work?
Yes! Many clients prefer them for convenience. We give clear setup tips so you can relax at home.
Is there a community aspect?
Absolutely! You can join our community for connection, support, and shared healing experiences.
Can I combine multiple approaches?
Certainly! Many clients blend Reiki/Access Bars for deep relaxation with EFT or guided meditation for focus and follow‑through.
Contact Us
Reach out for healing, guidance, and support today.