Restore Balance Through the Science of Relaxation

Stress and emotional strain activate the body’s fight-or-flight response, which over time contributes to anxiety, fatigue, and even immune dysfunction. Reiki is a relaxation-based therapy shown to calm the nervous system and promote the body’s natural healing processes.

How Reiki Works

Reiki involves light touch or hands held above the body to stimulate the parasympathetic nervous system (the body’s “rest and restore” state). Research suggests Reiki can:

Improve sleep quality

Reduce heart rate and blood pressure

Lower stress hormone levels

Enhance overall emotional well-being

why it helps

When stress and trauma block the body’s natural flow, both mind and body become overloaded. By rebalancing the nervous system, Reiki helps the body shift out of chronic stress and into healing mode.