OUR APPROACH
Blending science‑backed and holistic practices
Every person’s nervous system is unique. At Mana Mom, we don’t force a single method—we adapt a toolkit of modalities to meet you where you are. Our work is gentle, non‑invasive, and grounded in practical science.
What Guides Us
Safety first – We create a calm, grounded environment where your body can finally relax.
Nervous‑system centered – Stress, trauma, and emotions live in the body. We begin regulation there.
Science + tradition – Rooted in measurable effects (vagal tone, relaxation response, brainwave shifts) with time‑honored practices.
Integration matters – We send you home with simple 5‑minute tools you’ll actually use.
The approaches We Use
Reiki
A Japanese method of hands‑on or distance energy care that promotes relaxation and balance.
Science tie‑in: Studies show Reiki can lower heart rate and improve perceived well‑being.
Session feel: Gentle touch or hovering hands, deep calm, subtle warmth or tingling.
Shamanic Healing
Grounded techniques drawn from ancient traditions, adapted for modern wellness.
Science tie‑in: Guided imagery helps the brain reframe trauma and release stress.
Session feel: Drumming, visualization, or symbolic release practices—always safe and choice‑based.
EFT Tapping
Gentle tapping on acupressure points while acknowledging feelings and reframing beliefs.
Science tie‑in: Clinical studies show EFT reduces cortisol and lowers anxiety.
Session feel: You tap with guidance; often brings a lightness or perspective shift.
Access Bars
A light‑touch method involving 32 points on the head to calm mental chatter.
Science tie‑in: Early research links Access Bars to brainwave changes associated with relaxation.
Session feel: You lie fully clothed while gentle touch on head points brings deep stillness.
Guided Meditation
Personalized practices that help you focus, calm, or re‑energize.
Science tie‑in: Meditation improves focus, reduces stress, and builds resilience.
Session feel: Breath focus, visualization, or body awareness, adapted to your needs.
Emotional Coaching
1:1 conversation and support to process feelings, shift patterns, and build resilience.
Science tie‑in: Talking while regulated activates problem‑solving networks in the brain.
Session feel: Compassionate dialogue plus simple take‑home tools.
How We Choose the right approach for you
Start with your presenting concern (anxiety, trauma, burnout, etc.).
Adjust to your comfort level—You never need to do more than feels right.
Blend approaches for best fit (e.g., Reiki + EFT, or Access Bars + Meditation).
No two sessions are the same—your body leads the pace, we provide the tools.
Frequently Asked Questions
Is this medical care?
No. Mana Mom provides complementary wellness and education. We do not diagnose, treat, or replace medical or mental‑health care. We’re happy to coordinate alongside your providers.
How can I book a session?
You can book a session through our site or by contacting us directly for availability and scheduling.
What if I don’t know which approach to choose?
Book a free consultation. We’ll recommend a starting point based on your goals and energy on the day.
Do online sessions work?
Yes! Many clients prefer them for convenience. We give clear setup tips so you can relax at home.
Is there a community aspect?
Absolutely! You can join our community for connection, support, and shared healing experiences.
Can I combine multiple approaches?
Certainly! Many clients blend Reiki/Access Bars for deep relaxation with EFT or guided meditation for focus and follow‑through.
Contact Us
Reach out for healing, guidance, and support today.