Retrain the Brain and Calm the Stress Response

EFT (Emotional Freedom Technique) combines gentle tapping on acupressure points with focused intention. Clinical research shows EFT reduces cortisol (the stress hormone) and helps regulate the amygdala, the part of the brain responsible for fear and anxiety.

How IT Works

By tapping on meridian points while focusing on a problem, EFT sends calming signals through the body. Studies show it can:

Lower stress hormone levels

Reduce symptoms of anxiety, PTSD, and depression

Improve emotional regulation

Support resilience during high-stress events

why it helps

EFT combines both psychological focus and physical stimulation, which interrupts stress patterns in the brain and creates new, calmer neural pathways.